Three Parts Of Habits

Quick Write: Identify simply the cue for one of your bad habits using the flow chart. Write about it. Quickly. (Make this a habit.)

The cue for one of my bad habit is every time its a special occasion i be around my friends that drink. It wont be the morning , it will be like around 10pm till whenever. We will be at a club or a party , just having fun. I don't think you need liquor to have fun. My opinion, but that's what they think.

Final Reflection: Write about a habit you want to change and why. Be sure to identify the three parts of this habit (cue, reward, routine) when you describe it.

I want to change my habit by not hanging around certain people and just be myself around them if anything.